When I was in the trenches of change, and feeling extremely lost and broken, I feared being alone because sitting with myself meant I’d have to feel all my hurt

Keywords: Personal, Writing, be brave, gratitude, internal journey, life is a journey, live your best life, meditation, peace, self awareness, self love, silence

I’ve learned to not resist the hurt, sadness, fear, loss, and loneliness when it shows up, and amazingly the emotions leave as quickly as they arrive. Even more, when they’re embraced with a spirit of acceptance, the result is always a deeper sense of self-love, peace and gratitude.

https://brookeoliphant.com/2020/07/07/the-power-of-silence

My brain gets overwhelmed with too much information of different kinds to process

Keywords: tips and tricks , education , autism , reading

But it helps to reduce the overload by using captions (combining speech with visuals, thus reducing the number of information modalities) or watching something animated, which compresses the demands of visual and spatial information greatly.

https://bipolarcoaster.blog/2020/09/08/bipolar-disorder-and-media-consumption

The more curious you are about life, the more confused you will be

Keywords: belief maturity , easylife , happiness , happiness satisfaction , motivation , positivity , ray of hope , strong

This is how human brain functions! And that’s great thing to have because the urge to remove that confusion will let you be one step closer to enhance your knowledge, to see things more profoundly, to understand life and things related to life in a better way.

https://mypositivevibes2.wordpress.com/2020/09/08/confused-about-confusion

I really don’t know what’s the point of writing this into the internet

Keywords: the boring life

But I just felt like it might serve as a service announcement to people I love to be patient with me. As frustrated you are with me or hate me, trust me on this, I am beyond frustrated with myself and hate myself too. Maybe even more. I hope I’m worthwhile staying around because I’m really trying my best to find balance in my moods.

https://inshirahmajid.com/2020/08/22/please-be-patient-with-me

One Time I saw them while walking on the streets when I was having a rough day and seeing them instantly made me smile for no big reason and sometimes no reason is the biggest reason of all

Keywords: blogging , blogs , childhood , gratitude , life , love , memories , nostalgia , positivity , stranger , wordpress , wordpressblogger

this letter is for a number of unknown people, a letter of gratitude because I didn’t had the chance to say a big thank you to these people who probably has no idea about my existence nor do I know anything about them except

https://manishasky.wordpress.com/2020/08/10/thank-you-stranger

I’m going to explain a few coping methods professional therapists and psychologists recommend

Keywords: anxiety , borderlinepersonalitydisorder , bpd , depression , mentalhealth , mentalillness , mentalwellbeing

Those who have had some level of therapy like CBT and DBT will probably recognise some of these coping mechanisms. A lot of them stem from the idea of grounding and mindfulness. I know many people have strong opinions for or against mindfulness, but I ask if you can try them and see what helps. All of these methods hopefully can help you in situations where your mental wellbeing isn’t okay and can help make changes to build a life worth living.

https://anxietysugar.wordpress.com/2020/08/10/coping-mechanisms-and-grounding-methods