Category: wellness

Allow the resistance to leave on its own terms

Keywords: blog , emotions , emotions , feelings , selfcare

To let go, you do not need to perform an action of “Letting go“.You just do nothing. And by doing nothing, the emotion goes on its own.

https://holisticultivation.wordpress.com/2021/02/12/emotional-resistance

She has called me out on this and with her saying it and the help of my therapist I am becoming a better person

Keywords: gratitude , family , friends , gratitude , life lessons , lifestyle , love , mental health , self love , women

As hard as it is for me to recognize my own faults, I am so proud of her for taking it upon herself to call me out. I know that was probably hard on her but I also know it showed major growth since we both tended to brush some small things under the rug.

https://lifefromanz.wordpress.com/2020/12/14/my-bestie

When I was in the trenches of change, and feeling extremely lost and broken, I feared being alone because sitting with myself meant I’d have to feel all my hurt

Keywords: Personal, Writing, be brave, gratitude, internal journey, life is a journey, live your best life, meditation, peace, self awareness, self love, silence

I’ve learned to not resist the hurt, sadness, fear, loss, and loneliness when it shows up, and amazingly the emotions leave as quickly as they arrive. Even more, when they’re embraced with a spirit of acceptance, the result is always a deeper sense of self-love, peace and gratitude.

https://brookeoliphant.com/2020/07/07/the-power-of-silence

I really don’t know what’s the point of writing this into the internet

Keywords: the boring life

But I just felt like it might serve as a service announcement to people I love to be patient with me. As frustrated you are with me or hate me, trust me on this, I am beyond frustrated with myself and hate myself too. Maybe even more. I hope I’m worthwhile staying around because I’m really trying my best to find balance in my moods.

https://inshirahmajid.com/2020/08/22/please-be-patient-with-me

One Time I saw them while walking on the streets when I was having a rough day and seeing them instantly made me smile for no big reason and sometimes no reason is the biggest reason of all

Keywords: blogging , blogs , childhood , gratitude , life , love , memories , nostalgia , positivity , stranger , wordpress , wordpressblogger

this letter is for a number of unknown people, a letter of gratitude because I didn’t had the chance to say a big thank you to these people who probably has no idea about my existence nor do I know anything about them except

https://manishasky.wordpress.com/2020/08/10/thank-you-stranger

I’m going to explain a few coping methods professional therapists and psychologists recommend

Keywords: anxiety , borderlinepersonalitydisorder , bpd , depression , mentalhealth , mentalillness , mentalwellbeing

Those who have had some level of therapy like CBT and DBT will probably recognise some of these coping mechanisms. A lot of them stem from the idea of grounding and mindfulness. I know many people have strong opinions for or against mindfulness, but I ask if you can try them and see what helps. All of these methods hopefully can help you in situations where your mental wellbeing isn’t okay and can help make changes to build a life worth living.

https://anxietysugar.wordpress.com/2020/08/10/coping-mechanisms-and-grounding-methods

I understand that this is a learning process, but on these days I feel that I’ve let people down — it feels bad

Keywords: main blog , my life and perspectives , website updates and news , disappointment , gratitude , insecurity , pep talk , residency

On a brighter note, I am fortunate that even on my toughest days, when my personal shortcomings are highlighted and compounded with the grief of losing my Mom and a beloved pet cat in the same year, even with a world shadowed by a new pandemic and economic crisis, in a country that is more polarized than ever, surrounded by a population that seems to relish in the despair of others, even in these times, I maintain gratitude for the privilege I was born into, the arguably indefensible comfort that I live in, the consciousness that I’ve woken up into, and the evolutionarily advantageous spark of hope that I kindle and protect as best I can. I love the people I work with and am privileged to have the opportunity to listen to people and connect with them in a time of need.

https://atlasblackcoffee.wordpress.com/2020/07/17/a-tough-day