Happiness or wellbeing?

happiness, meaning, wellbeing

David's Blog

Are you well? Are you happy? Can you be one without the other? And what is the difference anyway?

Kahneman and Riis explain that our sense of happiness is affected by two factors: how positive we feel right now (‘experienced’ happiness) and how positive we feel our life has been overall (‘evaluated’ happiness).

Wellbeing is more complex. It is a concept that incorporates happiness but also involves our perceived ability to function successfully in the world. How much control do you feel in life? How much meaning do you derive from life? How much do you feel that what you are doing matters?

Wellbeing is about good feelingandgood function. This is why Positive Education and Positive Psychology are, ultimately, focussed on developing wellbeing.

But don’t dismiss happiness itself. Remember that happiness, in its own right, is linked to better health, greater productivity, reduced depression, stronger relationships, and…

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How do you show yourself love?

confidence, happiness, love, selfcare, selfhelp, selflove, strength, yourself

Major issues

The tone of my blog is mostly lighthearted as this is the vibe I try to share and attract to others, with as much humor as appropriately possible. This mentality keeps me positive and in good spirits, but there are naturally times when it is important to be more serious. Today I want to discuss the importance of loving yourself and the best ways to show yourself the tender love it so desperately needs.

One of the most important things to becoming a stronger and overall better person is loving yourself first. If you aren’t happy with yourself then everything you project out into the world will also hold some of this unhappiness and come on now, that’s not fair to anybody else. This by no way means being happy and showing love all the time because we all know that is not realistic or possible. Some days I…

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It’s All in Your Attitude

attitude, encouragement, happiness

creativeartworksblog

Daryl Roy – LinkedIn

Smiling and laughing are contagious. I’ve seen videos where someone on a bus will start to laugh and all around him start laughing, too, even though they have no clue what is funny. I’ve seen faces of seeming bitter old people break out in a truly wonderful smile when someone smiles at THEM.

I’ve been in a sad state of mind and DECIDED I would smile at people (and animals) wherever I saw them. Not only did most smile back at me, MY spirits were raised, as well!

I have decided that attitude is all in life. You can’t control much of what happens to you and around you. You CAN control your reaction to it. I’m not saying I think one should go around with a silly grin on your face regardless of what is happening around you. I AM saying that many times you…

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