How often do I hurry to get to where I think I want to be and trample on the beauty of the moment?

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We can’t do anything perfectly, but if we could be more aware of “now”, then “where” and “when” would become less important. For me, in the moment, it seems I have everything I need. The goals I set for myself can only be met by the many little decisions I make each day. I tend to be a worrier, but I think this change in thinking will lessen my worry habit. Worry can make me trample the wildflowers while I obsess, plan and embrace anxiety and I need to remember that dead flowers aren’t very pretty.
https://agingwrinklesandwondersdot.com/2021/07/14/youre-already-there

I want to fix that and rewire my brain to know that its ok showing emotion whether its sad, happy, or angry

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Last week I went to a theater camp in Virginia. I have to say it was the best camp I have ever been to! The people were amazing, rehearsals were fun, and the time we spent deliriously talking about life after lights out was the best.
https://my-peace-of-mind.com/2021/07/09/my-peace-of-mind-12

Many people feel that by not talking about issues and confronting their problems, they are solving the problem – when in reality they are only making it easy for themselves

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Truth is bitter because when one gets the opposite of what they want, they feel disappointed. So it hurts them and exposes some of their vulnerabilities. But you continue to suffer until you take the first step. And the first step to healing or changing is acceptance.
https://zeeetheworld.wordpress.com/2021/02/08/acceptance