Our mental health is important, and needs to be prioritized

Keywords: Personal Blog

So, if you need to take up a new hobbie, push yourself to be brave enough to make new friends or just do that thing you’ve been afraid to do, do it because you deserve it. You deserve to be happy, to nurture that person from the past that has struggled and life is here for you to enjoy its little moments. While we’re here, we may as well live it to the full and we need to treat ourselves with care to do that.

https://mkshealingheart.blog/2023/05/24/where-it-started

Black Dog & Meds & Nature & Other Stuff

Keywords: {0}

Bridget Phetasy and her co-host/husband Jeren Montgomery, a licensed marriage & family therapist, discuss depression this week. They talk about their own personal experiences with it, their first exposure to the concept of “depression”, how much therapeutic language has crept into everything, whether we’ve pathologized a lot of behavior that’s somewhat normal in order to be able to prescribe medication, why two drug addicts were both resistant to prescribed pharmaceuticals, and their Factory Settings around medication for depression. They also discuss what being on anti-depressants feels like, the red flags they’ve noticed when they’re slipping into a depressive state, psychiatrists vs psychologists, how depression can lie to you in your own voice, the feeling of hopelessness and inability to do the things you know you need to be doing in order to feel better, and the importance of asking for help.

https://bridgetphetasy.substack.com/p/-factory-settings-30