I want to use this space to write and share my ongoing battle with my mental health and hopefully relate to others in similar situations

Keywords: about me

I’ve been struggling over the past year with my mental health. It flows like a tide and gets better and worse but it’s always a battle. Recently it’s got significantly worse and I’m taking action. Part of this included doing a lot of research online and I found it hugely comforting to read stories from people in similar situations. Hence why I’ve decided to share my story and help those going through similar situations. So, if you’re going through something similar to what I’m about to explain then I hope you find comfort in my story.

https://jnoblesite.home.blog/2021/10/12/taking-the-leap-a-personal-journey

Allow the resistance to leave on its own terms

Keywords: blog , emotions , emotions , feelings , selfcare

To let go, you do not need to perform an action of “Letting go“.You just do nothing. And by doing nothing, the emotion goes on its own.

https://holisticultivation.wordpress.com/2021/02/12/emotional-resistance