Since I’m sitting and not doing as much I am noticing my mood

Keywords: anxiety , gardening , life hacks , mental health , self care

I’ve had such a nice time clearing out the gardening and making my patio nice with pot plants. I haven’t had a second to think of anything negative and I haven’t had any anxiety because of this business. It’s been really nice. They say that spring cleaning in the house is a good way to create a space in your mind and well for me the garden has been the same. A mixture of the sun, fresh air and clearing up has almost been therapy for me. Plus the added time spent with my daughter blowing bubbles brought my inner child out which was really lovely.

https://httpspms.net/2021/04/25/gardening-mental-health

Allow the resistance to leave on its own terms

Keywords: blog , emotions , emotions , feelings , selfcare

To let go, you do not need to perform an action of “Letting go“.You just do nothing. And by doing nothing, the emotion goes on its own.

https://holisticultivation.wordpress.com/2021/02/12/emotional-resistance