Since I’m sitting and not doing as much I am noticing my mood

Keywords: anxiety , gardening , life hacks , mental health , self care

I’ve had such a nice time clearing out the gardening and making my patio nice with pot plants. I haven’t had a second to think of anything negative and I haven’t had any anxiety because of this business. It’s been really nice. They say that spring cleaning in the house is a good way to create a space in your mind and well for me the garden has been the same. A mixture of the sun, fresh air and clearing up has almost been therapy for me. Plus the added time spent with my daughter blowing bubbles brought my inner child out which was really lovely.

https://httpspms.net/2021/04/25/gardening-mental-health

Unpopular Opinion: Watching TV is bad for you

Blog, mental health

PhilippaClaire's avatarPhilippaClaire

I know what you’re thinking: here comes the lecture, telling us what we already know but don’t want to listen to.

Well, this is coming from someone who STILL spends all of their time watching TV. No judgement, no lecture, just what I’ve noticed in my own personal experience.

watching tvvia Pixbay.com

Watching TV is an escape. 

I use it as a way to escape normal life and pass the time. I stream Netflix, or watch the daily broadcasts on E4, all day long in an effort to cover up the silence in my home and help the day fly by without having to put any real thought into it. And that is exactly what happens. Each day goes by in a blur without me doing anything. My to-do list stays the same length and the things I wanted to get done remain untouched.
As someone with Chronic Fatigue this is…

View original post 655 more words