Tag: environmental

Whenever I feel like I’ve lost control of everything around me, I start making poor choices that don’t help my mental health

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I don’t necessarily have control over my main trigger being my main trigger, but I do have control over what triggers my anxiety. The amount of caffeine I consume if and on a daily basis is the main one, the other is the surrounding/environmental factors. For example large group settings or get-togethers, grocery stores, malls, even driving. These are some surrounding/environmental factors that can trigger my anxiety depending on the circumstances.

https://lifewithellie.travel.blog/2020/10/04/riding-the-tailgate

I didn’t choose the introvert life, it chose me!

adulthood, adulting, anxiety, bipolar, depression, life, mental health, mental illness, recovery, selfcare

vixxyrose's avatarPencil Thoughts

Hey everyone,

Lately, I have been thinking about that funny old thing we call life and all the fun stuff that comes with it. You know what I mean, the heartache, the love, the pain, the laughter, the memories and all the bits in between.

I have been thinking about how introverted I have become and the effect that has had on my life and this is what I wrote:

I drown myself in words and pencils, drawing and writing about my emotions in the hope I don’t have to feel them anymore. I say fuck you to the world around for not accepting me at the same time knowing I have struggled to accept myself also. I am so embedded in my shell, where it is comfortable but lonely as there is only room for one.
Over time the layers have slowly become undone. The layers of shame, anger…

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