Whenever I feel like I’ve lost control of everything around me, I start making poor choices that don’t help my mental health

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I don’t necessarily have control over my main trigger being my main trigger, but I do have control over what triggers my anxiety. The amount of caffeine I consume if and on a daily basis is the main one, the other is the surrounding/environmental factors. For example large group settings or get-togethers, grocery stores, malls, even driving. These are some surrounding/environmental factors that can trigger my anxiety depending on the circumstances.

https://lifewithellie.travel.blog/2020/10/04/riding-the-tailgate

No amount of stink could stop me from serving human kind and doing what I love

The next day, I was back there again. The stink was still there but was much bearable. I still had trouble eating. Fast forward to a few days later of spending everyday in Kliptown, the sewage seemed not to smell that bad anymore.

https://mariamacandrew.wordpress.com/2020/04/14/cute-and-toxic-why-its-difficult-for-most-people-to-leave-toxic-environments