Laura Delano describes how blogging about her life’s journey helped her overcome her mental disorder diagnoses, thereby healing her mental illness and improving her mental health

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That was more than anything — besides time — it was taking what I had gone through and turning it into something that could help other people that was my best medicine.

https://podcasts.video.blog/2025/12/26/i-had-this-instant-opportunity-to-cultivate-a-sense-of-purpose-for-myself-which-was-now-to-like-figure-out-what-the-hell-had-just-happened-back-there-in-those-previous-14-years-and-to-turn