Tag: no

The Importance Of Self Care

chakra , happiness , love-yourself , meditate , meditation , self-care , self-love , soul , yoga

selfcare-elf's avatarselfcare-elf

Self care is something a lot of us – including me, tend to skimp out on. Whether it be because we are “too busy” or just don’t think it matters, all of us need to step up our game. No matter how much you want to deny it, self care WILL increase the health of your mind, body, and soul. One thing to remember, is that self care is not a one time deal. You have to commit. You have to force yourself to do what makes you feel good, even when all you want to do is lay in bed.

In this post, I wanted to give some ideas on what you can do to self care.

  1. Turn off electronics for a few hours. You would be surprised at how much better you feel without the weight of social media!
  2. Spend time playing with a pet. Throw a ball…

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Be strong and learn to say NO

blogging, freedom, happiness, happy, inspiration, joy, life, love, motivation, sad, silence, success, wisdom

Happy Me's avatarHappiness Inception

The riding analogy means someone else can’t have power over you (ride you like an animal) if you are standing tall and proud. If people are beaten down, or feel they are, their backs are figuratively bent and therefore other people can exploit this weakness. Therefore, be strong and affirmative. It does not imply that you need to be rude and arrogant but be bold enough to state your argument in a logical but firm manner. Never surrender yourself so much so that the other person takes advantage of you.

Few days back I was thinking few days from my past, the sad and horrible days, and why did that happen to me. That was merely because I did not stand firm enough, I did voice enough. And I did not say NO at the right time and that was the time when I fell weak and my trust was…

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