Self acceptance is an important ingredient in healing yourself

Keywords: blogger , canada , daily life , feelings , life style , ontario , self-help , writer , care , explore , healing , health , law of attraction , life , lifestyle , love , meditation , self love , smile , space , thoughts , writing

It’s easy to have opinions about others and dismiss our own behavior patterns. It took me some time to wrap my head around accepting my raw emotions (good or bad) and then recognize the beauty of accepting myself anyway. If we don’t allow ourselves to feel all emotions, we would never understand the power of self acceptance.

https://girlwiththesmile.wordpress.com/2021/03/01/hello-its-me

I personally think therapy can do good for everyone

Keywords: therapy

Sometimes you just need a person to listen and not bombard you with advice and opinions. It’s not a place where you get put in a room with bright white light and you get forced to speak. It’s a safe environment where you can open up without feeling harmed or judged.

https://pyschology717908508.wordpress.com/2020/11/26/therapy-is-for-only-crazy-people

It’s good to be sad sometimes

advice, feeling, happy, living, opinion, sad

Infinitesimal

“Don’t be sad” is a phrase often said, among others, to comfort a friend or loved one. Yet it’s a phrase that should perhaps be said less. The constant repression of emotions can feel encouraged, and yet the release actually ends up feeling a lot better. It’s okay to cry. In fact, it’s good to cry. You could spend all day completely fine, enjoying yourself with friends or family or by yourself, and then all of a sudden you feel awful. You’re sad for whatever reason, and that is okay. You shouldn’t bottle it in. I myself have a history of doing just that. Realistically, I know that I shouldn’t do it, and that it’s better to let it out. That doesn’t stop me from doing it. It’s not so black and white. Easy to know, harder to do. As are most things. It’s hard to let go sometimes and…

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