30 days of yoga , be kind to yourself , consistent practice , living with ptsd , overwhelmed with ptsd , ptsd , ptsd and grounding , ptsd blog , working with ptsd , yoga , yoga and ptsd autostyle intro
I get overwhelmed somewhat easily.
When I do, it’s hard to un-overwhelm myself. I know there are a lot of techniques to do it, but it’s still hard to calm the waves of anxiety.
I practiced yoga every day for a month, and so far this month have done it once, and just a quick video to work on my hands and wrists. I sat in my desk chair and checked my watch every couple of minutes.
What I learned from that month is how important it is for my well being to do yoga every day.
Now that I’m not, I want to go back to that daily practice. It feels like all hell has broken loose since I stopped, and it has, but I also cope with stress and anxiety better with a daily yoga practice.
That said, I’ve been going nonstop since last Friday when I almost…
View original post 164 more words