Other People’s Feelings Are NOT Your Responsibility.

Career, Family, Lifestyle

This Intentional Life

I am always reading. I typically read a few books at a time, usually three to four, all about different topics and one of the ones that I’m reading right now is Girl, Stop Apologizing by Rachel Hollis. I read this excerpt and it just hit me so hard that I haven’t stopped thinking about it.

I was raised with a voice of authority that was male. My daddy is a strong and very forceful personality, and he demanded total obedience. I learned to live in hope of his approval and terrified of his displeasure. Then I met my husband when I was nineteen years old, and though he is a very different kind of man, I can recognize in retrospect that I transferred my feelings about my father to my husband. I was utterly codependent. I lived every day to please him and make him happy, and if…

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The Most Common Excuse

anxiety , change , coaching , confidence , emotional , excuses , failure , fear , growth , happiness , happy , inspiration , inspire , life , lifestyle , lost , love , mental health , millennial , motivation , patience , personal , positive , priorities , psychology , rant , reminder , self improvement , selfcare , selfhelp , selfsabotage , stress , tangent , thoughts , timing

Defining Yellow

“I don’t have time” – Everyone

As much as we might hope or expect it to, life is not going to slow down so you can finally start your project, finish your book, take that trip or get some alone time. We all have the same amount of time in the day and we each have to learn how to get what we need in the time that we have. Or you don’t, which probably makes you feel overwhelmed and angry and eventually exhausted. You might start to feel like you don’t have a say in what you do because your time is owned by everyone else.  

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You Have Time to Ground Yourself

30 days of yoga , be kind to yourself , consistent practice , living with ptsd , overwhelmed with ptsd , ptsd , ptsd and grounding , ptsd blog , working with ptsd , yoga , yoga and ptsd autostyle intro

Live/Work/PTSD

I get overwhelmed somewhat easily.

When I do, it’s hard to un-overwhelm myself. I know there are a lot of techniques to do it, but it’s still hard to calm the waves of anxiety.

I practiced yoga every day for a month, and so far this month have done it once, and just a quick video to work on my hands and wrists. I sat in my desk chair and checked my watch every couple of minutes.

What I learned from that month is how important it is for my well being to do yoga every day.

Now that I’m not, I want to go back to that daily practice. It feels like all hell has broken loose since I stopped, and it has, but I also cope with stress and anxiety better with a daily yoga practice.

That said, I’ve been going nonstop since last Friday when I almost…

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Nostalgia and City Lights

bataan , city-life , college-life , family , filipino , hygge , journal , leisure , nostalgia , photography , postaday , travel , writing

Gwen Eleanor

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Back in college, specifically my last year in, I used to live in a dormitory near the university where I was studying. I would roam around the streets of Balanga City whenever I needed some fresh (or rather, slightly-polluted)air to take a break. I preferred having no roommates so I could focus on studying, but it eventually got lonely especially during those days when I have nothing to do. So out I go.

My mother was very strict when I was in high school and would not permit me to go out of the house if it’s not school- or church-related. You see, I am an only child, and a girl at that. I’d tell all kinds of excuses just to get permission to hang out with my friends, who were also my classmates. So when I went to college, it felt so thrilling and liberating to be able…

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How do you show yourself love?

confidence, happiness, love, selfcare, selfhelp, selflove, strength, yourself

Major issues

The tone of my blog is mostly lighthearted as this is the vibe I try to share and attract to others, with as much humor as appropriately possible. This mentality keeps me positive and in good spirits, but there are naturally times when it is important to be more serious. Today I want to discuss the importance of loving yourself and the best ways to show yourself the tender love it so desperately needs.

One of the most important things to becoming a stronger and overall better person is loving yourself first. If you aren’t happy with yourself then everything you project out into the world will also hold some of this unhappiness and come on now, that’s not fair to anybody else. This by no way means being happy and showing love all the time because we all know that is not realistic or possible. Some days I…

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