Keywords: {0}
Intensive outpatient therapy that is. And in there we usually snap when people say something awesome, but I can’t snap so I clap. So, again, a round of applause for identifying the fact that I need therapy and that therapy is awesome, and cool, and needed, and fun, and wonderful, and amazing, and super, and amazing, and […].
https://missmostlymindful.home.blog/2021/03/05/love-yourself-enough-to-take-care-of-yourself
Keywords: anxiety , bipolar , mental health , schizophrenia
I enjoy doing this because of my passion for computers and the web. I have my diploma in graphic design and visual communication and I love web design. Lastly I have always been a prolific journal writer. I have dozens of books filled with my my ramblings and thoughts. I have always found writing to be therapeutic but once the book is full it gets tossed to the side and never really reflected back on.
https://aperfecttool.net/2021/03/03/welcome-to-this-mess
Keywords: anxiety , borderlinepersonalitydisorder , bpd , depression , mentalhealth , mentalillness , mentalwellbeing
Those who have had some level of therapy like CBT and DBT will probably recognise some of these coping mechanisms. A lot of them stem from the idea of grounding and mindfulness. I know many people have strong opinions for or against mindfulness, but I ask if you can try them and see what helps. All of these methods hopefully can help you in situations where your mental wellbeing isn’t okay and can help make changes to build a life worth living.
https://anxietysugar.wordpress.com/2020/08/10/coping-mechanisms-and-grounding-methods
Funny Health 