broad, goals, happier, happiness, happy, life, research, scientific, specificity, study
You might have heard that the best way to achieve something you want to do is to make specific rules. But specificity isn’t always the right approach. When you’re trying to live in the moment, give the goals a rest.
In a study published in March in the Journal of Consumer Psychology, corresponding author Rohini Ahluwalia and her team described how reframing your mindset about the near future can drastically alter how long you can hang on to your happiness. You might think that if you make specific plans for how you’ll use a new purchase, for example, you’ll get the most happiness out it. “With this new pair of hiking boots, I’ll have an exciting time climbing my first 14er!” might seem like a good goal to have — and it’s probably the best way to actually achieve a measurable accomplishment. But if you want to ensure that you…
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