depression , mentalhealth , selfcompassion , shame
This week, Iād like to continue to write honestly about how I havenāt been feeling the greatest. Part of me feels a little bit annoying and pitiful, but another part of me is screaming screw it! I started this blog to be transparent and honest, and to focus on mental health. And the honest truth is that lifeās journey is full of ups and downs, and I will be damned if I have to hide the parts of my life that arenāt sunshine and rainbows.
As someone who is predisposed to depression, I have slowly started to realize (and am striving to accept) that I will always have a tendency to be pulled downward into the spiral of depression. Especially when life throws curve balls ā and letās face it: life is full of those!
I have a tendency to feel ashamed of my emotions, which often pushes me toā¦
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