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Nobody Cares About You? GOOD!

New Media Works essay, mental health, wellness October 29, 2019October 29, 2019 1 Minute

be your own boss , motivation , real talk

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Published by New Media Works

I'm just a regular person ;) If you want to know more, pls send me a msg -- thanks! :D View all posts by New Media Works

Published October 29, 2019October 29, 2019

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I believe mental health and self-improvement are not something for the few or the privileged, but rather they should be a right for anyone who has taken on the responsibility to improve themselves
I’ve never thought about my life like that unless I was planning a trip
If we looked at mental disorders through a trauma lens then our diagnostic manual would be a heck of a lot smaller
Since I’m sitting and not doing as much I am noticing my mood
Someone with a carousel for a life, tell me, please
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I am scared to make more friends and if it does become one I am scared to give my best
I have never felt less like myself then I do right now
I started IOP again!
I’m using this a tool to help me from going insane with boredom
Self acceptance is an important ingredient in healing yourself
I have not eaten a thing in 15 hours so unless it is the artificial sweetener in soda … gotta be nerves
I don’t know where it comes from, but new ideas are flourishing in my [mind]
Ideally, I do not like to be angry because its not good for your mental health
My increased sensory input is a key feature of my superpower
Frustration is to PTSD reactions like fire is to gun powder
Allow the resistance to leave on its own terms
I’m hoping to inspire and motivate others, but I also benefit through my writing
It has been 24 hours since I posted and the support I have had is the reason that I love the Internet
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I get to say what I want without censoring, and this allows me to recognize the unconscious bias within my thought-process
It makes everything that’s happened and everything I’ve thought incredibly real
I failed at being self-sufficient
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People assume I’m stupid
I know you can achieve all the goals you set your mind to because they are within your reach
I can’t always say that I was proud of most things I did or do, but I really would like to work on how to become a person who is proud
It genuinely feels like he is listening to my experience and making a plan with me, rather than for me
We should be proud that we did it, and honor those we lost
You are never too broken
All these things that have happened I know are only making me better and stronger
She has called me out on this and with her saying it and the help of my therapist I am becoming a better person
I have the ability to argue my point as well or fight for what I want and explain why
I personally think therapy can do good for everyone
I need to really start seeing the GOOD in my life instead of always dwelling on the bad
Gaslighting by definition is an act of undermining a partners emotions and feelings in a way to deny their reality
I want to create a place that is safe and positive and where I can also share my knowledge and insight and maybe help someone else
YOU are the reason I want nothing more than to die every single fucking day I have to yell at my fucking mind to not think about your body pressed against mine
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I really don’t know what’s the point of writing this into the internet
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