f u c k up

New Media Works experience, mental health November 9, 2019November 9, 2019

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Published November 9, 2019November 9, 2019

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Explore what kind of pace and rhythm feels good for you, and maybe even to give yourself the gift of doing less
I don’t even know if there was a point made here
I am proud that I do not have friendships which are toxic
When it comes to ourselves we set a higher standard for ourselves and tend to be much more unforgiving and harsh
I understand that this is a learning process, but on these days I feel that I’ve let people down — it feels bad
Being hopeful can be an extremely difficult thing to do
You have to be able to treat yourself like someone that you love
Spending most of my time alone and investing into hobbies that made me happy helped me stop over-planning for a future I ultimately can’t control
We are creatures of habit because of our brain activity too, and we need to help it out a little by doing things differently, learning new things
I was staring at the four corner of the room where I spent almost 18 hours a day
I am getting out of pause and back on track
What you learn about yourself can be overwhelming
I sat stone-faced as he told me I had expressed this unfelt feeling, which he assessed as being categorically inappropriate
Post Trauma feelings + experiences: Why do I feel angry or numb? Why do I find it so hard to feel safe and connect?
Rescuing describes the process of appearing to help someone while actually crossing and disrespecting their boundaries and taking over their adult responsibilities
When you do make a mistake, think of it as a lesson learned
Why do you want to start caring again?
Your happiness lies in the person that you are becoming
They say it is true love when you miss someone even more after letting it go
Letting Go + Moving On: If you’re trying to move forward from a painful experience, i pray you get the strength to free your mind and soul from pain
No amount of stink could stop me from serving human kind and doing what I love
When a situation surfaces strong feelings, take a moment to sit with the feeling and trust that it will fade and pass
Now is the time to adjust the sails, to come up for air, and to sail like we have never sailed before
Negative feelings temper your enthusiasm with a dose of reality, and remind you that there are risks in everything you do
Walking activates the left and right hemispheres of your brain which helps you sort your thoughts, develop insights and become less distressed
While an unrealistic optimist can be somewhat annoying when you think their bright future simply can’t eventuate, they are still likely to improve your day, just by being there
In some ways it’s not good to define or label yourself — why be confined to a box someone puts you in based on your interests, how you dress or what music you listen to?
You are not obligated to say yes
Although it may not seem like it at the time, a lot of our setbacks set us up for success later on
Perfection results in avoidance, procrastination, poor time management, process addiction, fitting in instead of belonging, conditional self-worth, relentless management of others’ perceptions, and in general, a lack of joy, creativity, courage, compassion, fulfillment and wholehearted living
Once you know that we’re all a little bit imperfect, it’s easier to let yourself be imperfect, too
Every time you call out, you’re a little less alone — I want to make the process easier for you
With Friends Like These, Who Needs Therapy?
As an Introvert, How Do I Connect With People? | #ThisGirlEats
Quitting your job for happiness
Why it is a waste of time to have a clean house when crazy
Shopping addiction: Oniomania
Teach Your Kids About Death.
Everyone has a breaking point.
I didn’t choose the introvert life, it chose me!
Trauma 101: The Basics No One Told You and You Didn’t Know to Ask
“Mainstream Psychology Can Go Fuck Itself” by Holly Truhlar
People will judge you anyway — so do whatever makes you happy
f u c k up
The girl that never grew up.
Nobody Cares About You? GOOD!
Good, Better, Best Perfectionism
How To Tame Your “Monkey Mind” Like A Boss
Dealing with Anxiety and Overwhelm
We all do stupid shit.
Unfuck yourself
Is ‘Being Confident’ Really the Key to Success?
I STARTED ANOREXIA RECOVERY?!
Self but not selfish / leaf shedding season 🍁🍂
Depression compression
Graduation Blues and Emotional Burn-Out
I Have No Idea What I’m Doing
Public Transport Panic
Stop expecting you from people.
Other People’s Feelings Are NOT Your Responsibility.
Going Gray with Narcissists/Toxic People
We Can’t Fix Other People
My Fitness Journey | Choosing Yourself First
Self-Love: What Is it, and How Can I Get It?
You’re blocked
Identity
Building self empowerment
Totally lost?
Choosing how we feel
Freedom, Independence, and Loneliness
What is Success?
Draining Resentment to Clear your Head
The Pursuit of Happiness
Lack of Self Esteem
A different sort of self-care..
Perks of being Highly Sensitive
Life is here to be enjoyed
It’s good to be sad sometimes
The Importance Of Self Care
why do we crave “episodic happiness”?
Judge less Forgive more…
Why We Should Not Take on Other People’s Problems: A Counselor’s Perspective
run away with me
Why Is It So Hard to Pee Into Those Urine Sample Cups?
The Impostor Syndrome
The Truth Behind My Smile
Why don’t I have any Friends?
I need a little help to get by
When Things Go Your Way
Stop Hiding, Start Living
Things that get in the way of socializing
Some People are Happy Being Angry
proving the cheery people wrong
Do you know what you are committed too?
Happiness or wellbeing?
About Me
Not Everyone Wants to Be Happy
When can I start enjoying life?
Begin again
Love and honor your body – an inside job 🙏❤

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