Post Trauma feelings + experiences: Why do I feel angry or numb? Why do I find it so hard to feel safe and connect?

Keywords: anger , numb , trauma

This is what I teach clients. You can’t jump from the bottom step of freeze/collapse to the top step of safety and connection. You have to go THROUGH the activated state of the middle step.

https://greymatterstherapy.com/trauma-anger-disconnected-numb