Skip to content

Mental Health can be Fun :)

Home
Contact

I’m hoping to inspire and motivate others, but I also benefit through my writing

New Media Works experience May 12, 2021May 12, 2021 1 Minute

Keywords: living life , gifts , inspiration , life

I do feel sometimes that I want to explode, but I’m thankful that I can get a grip of myself and bring my feelings under control (okay, most days I manage to get it under control).
https://hensblooms.com/2021/02/05/what-next

Share this:

Twitter
Facebook

Like this:

Like Loading...

Related

Tagged
control
feel
feeling
feelings
feels
get a grip
inspire
journal
journaling
motivate
myself
self
write
writing

Published by New Media Works

I'm just a regular person ;) If you want to know more, pls send me a msg -- thanks! :D View all posts by New Media Works

Published May 12, 2021May 12, 2021

Post navigation

Previous Post It has been 24 hours since I posted and the support I have had is the reason that I love the Internet

Next Post Allow the resistance to leave on its own terms

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Notify me of new comments via email.

Notify me of new posts via email.

Search for:

Recent Posts

I believe mental health and self-improvement are not something for the few or the privileged, but rather they should be a right for anyone who has taken on the responsibility to improve themselves
I’ve never thought about my life like that unless I was planning a trip
If we looked at mental disorders through a trauma lens then our diagnostic manual would be a heck of a lot smaller
Since I’m sitting and not doing as much I am noticing my mood
Someone with a carousel for a life, tell me, please
Working is easier than thinking
I am scared to make more friends and if it does become one I am scared to give my best
I have never felt less like myself then I do right now
I started IOP again!
I’m using this a tool to help me from going insane with boredom
Self acceptance is an important ingredient in healing yourself
I have not eaten a thing in 15 hours so unless it is the artificial sweetener in soda … gotta be nerves
I don’t know where it comes from, but new ideas are flourishing in my [mind]
Ideally, I do not like to be angry because its not good for your mental health
My increased sensory input is a key feature of my superpower
Frustration is to PTSD reactions like fire is to gun powder
Allow the resistance to leave on its own terms
I’m hoping to inspire and motivate others, but I also benefit through my writing
It has been 24 hours since I posted and the support I have had is the reason that I love the Internet
When our crown is crooked, we need to adjust it ourselves and remember the Queens that we are!
I get to say what I want without censoring, and this allows me to recognize the unconscious bias within my thought-process
It makes everything that’s happened and everything I’ve thought incredibly real
I failed at being self-sufficient
While it’s about what I eat and don’t eat, it’s also about the things that I notice when my emotions aren’t being placated by sweet-salty-fat-savory chemicals
People assume I’m stupid
I know you can achieve all the goals you set your mind to because they are within your reach
I can’t always say that I was proud of most things I did or do, but I really would like to work on how to become a person who is proud
It genuinely feels like he is listening to my experience and making a plan with me, rather than for me
We should be proud that we did it, and honor those we lost
You are never too broken
All these things that have happened I know are only making me better and stronger
She has called me out on this and with her saying it and the help of my therapist I am becoming a better person
I have the ability to argue my point as well or fight for what I want and explain why
I personally think therapy can do good for everyone
I need to really start seeing the GOOD in my life instead of always dwelling on the bad
Gaslighting by definition is an act of undermining a partners emotions and feelings in a way to deny their reality
I want to create a place that is safe and positive and where I can also share my knowledge and insight and maybe help someone else
YOU are the reason I want nothing more than to die every single fucking day I have to yell at my fucking mind to not think about your body pressed against mine
Sensitive people have so much to offer the world — we’re the peacekeepers and the shoulders people cry on, and we’re the ones people want to live next to because we are respectful of noise levels — but we just need the space to do that
Here we were all wishing to grow up faster, when really I’d love nothing more than to get the chance to be a kid for just one day to soak in all those moments that seem to be wasted on us in our youth
Whenever I feel like I’ve lost control of everything around me, I start making poor choices that don’t help my mental health
Variations in the meaning of 24 emotional concepts across 2474 languages
When I was in the trenches of change, and feeling extremely lost and broken, I feared being alone because sitting with myself meant I’d have to feel all my hurt
My brain gets overwhelmed with too much information of different kinds to process
The more curious you are about life, the more confused you will be
Finding not only peace in how I look but loving and feeling confident is a long journey but I’m getting there
I really don’t know what’s the point of writing this into the internet
One Time I saw them while walking on the streets when I was having a rough day and seeing them instantly made me smile for no big reason and sometimes no reason is the biggest reason of all
No matter how hard i feel my will to get out of this — it will not yield any fortune
I’m going to explain a few coping methods professional therapists and psychologists recommend
Explore what kind of pace and rhythm feels good for you, and maybe even to give yourself the gift of doing less
I don’t even know if there was a point made here
I am proud that I do not have friendships which are toxic
When it comes to ourselves we set a higher standard for ourselves and tend to be much more unforgiving and harsh
I understand that this is a learning process, but on these days I feel that I’ve let people down — it feels bad
Being hopeful can be an extremely difficult thing to do
You have to be able to treat yourself like someone that you love
Spending most of my time alone and investing into hobbies that made me happy helped me stop over-planning for a future I ultimately can’t control
We are creatures of habit because of our brain activity too, and we need to help it out a little by doing things differently, learning new things
I was staring at the four corner of the room where I spent almost 18 hours a day
I am getting out of pause and back on track
What you learn about yourself can be overwhelming
I sat stone-faced as he told me I had expressed this unfelt feeling, which he assessed as being categorically inappropriate
Post Trauma feelings + experiences: Why do I feel angry or numb? Why do I find it so hard to feel safe and connect?
Rescuing describes the process of appearing to help someone while actually crossing and disrespecting their boundaries and taking over their adult responsibilities
When you do make a mistake, think of it as a lesson learned
Why do you want to start caring again?
Your happiness lies in the person that you are becoming
They say it is true love when you miss someone even more after letting it go
Letting Go + Moving On: If you’re trying to move forward from a painful experience, i pray you get the strength to free your mind and soul from pain
No amount of stink could stop me from serving human kind and doing what I love
When a situation surfaces strong feelings, take a moment to sit with the feeling and trust that it will fade and pass
Now is the time to adjust the sails, to come up for air, and to sail like we have never sailed before
Negative feelings temper your enthusiasm with a dose of reality, and remind you that there are risks in everything you do
Walking activates the left and right hemispheres of your brain which helps you sort your thoughts, develop insights and become less distressed
While an unrealistic optimist can be somewhat annoying when you think their bright future simply can’t eventuate, they are still likely to improve your day, just by being there
In some ways it’s not good to define or label yourself — why be confined to a box someone puts you in based on your interests, how you dress or what music you listen to?
You are not obligated to say yes
Although it may not seem like it at the time, a lot of our setbacks set us up for success later on
Perfection results in avoidance, procrastination, poor time management, process addiction, fitting in instead of belonging, conditional self-worth, relentless management of others’ perceptions, and in general, a lack of joy, creativity, courage, compassion, fulfillment and wholehearted living
Once you know that we’re all a little bit imperfect, it’s easier to let yourself be imperfect, too
Every time you call out, you’re a little less alone — I want to make the process easier for you
With Friends Like These, Who Needs Therapy?
As an Introvert, How Do I Connect With People? | #ThisGirlEats
Quitting your job for happiness
Why it is a waste of time to have a clean house when crazy
Shopping addiction: Oniomania
Teach Your Kids About Death.
Everyone has a breaking point.
I didn’t choose the introvert life, it chose me!
Trauma 101: The Basics No One Told You and You Didn’t Know to Ask
“Mainstream Psychology Can Go Fuck Itself” by Holly Truhlar
People will judge you anyway — so do whatever makes you happy
f u c k up
The girl that never grew up.
Nobody Cares About You? GOOD!
Good, Better, Best Perfectionism
How To Tame Your “Monkey Mind” Like A Boss
Dealing with Anxiety and Overwhelm
We all do stupid shit.

Blog at WordPress.com.

Create your website with WordPress.com

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

%d bloggers like this: