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Walking activates the left and right hemispheres of your brain which helps you sort your thoughts, develop insights and become less distressed

This left to right movement integrates neural networks which can even help resolve traumatic memories.

https://weareroberts.wordpress.com/2020/04/07/walking-is-basically-trending

New Media Works tips, wellness Leave a comment April 7, 2020 1 Minute

run away with me

happiness, happy, life, love, negativity, reflections, sad, sadness, worry, writing

New Media Works mental health Leave a comment April 13, 2019April 13, 2019 1 Minute

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