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New Media Works mental health April 13, 2019April 13, 2019 1 Minute

happiness, happy, life, love, negativity, reflections, sad, sadness, worry, writing

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I'm just a regular person ;) If you want to know more, pls send me a msg -- thanks! :D View all posts by New Media Works

Published April 13, 2019April 13, 2019

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I personally think therapy can do good for everyone
I need to really start seeing the GOOD in my life instead of always dwelling on the bad
Gaslighting by definition is an act of undermining a partners emotions and feelings in a way to deny their reality
I want to create a place that is safe and positive and where I can also share my knowledge and insight and maybe help someone else
YOU are the reason I want nothing more than to die every single fucking day I have to yell at my fucking mind to not think about your body pressed against mine
Sensitive people have so much to offer the world — we’re the peacekeepers and the shoulders people cry on, and we’re the ones people want to live next to because we are respectful of noise levels — but we just need the space to do that
Here we were all wishing to grow up faster, when really I’d love nothing more than to get the chance to be a kid for just one day to soak in all those moments that seem to be wasted on us in our youth
Whenever I feel like I’ve lost control of everything around me, I start making poor choices that don’t help my mental health
Variations in the meaning of 24 emotional concepts across 2474 languages
When I was in the trenches of change, and feeling extremely lost and broken, I feared being alone because sitting with myself meant I’d have to feel all my hurt
My brain gets overwhelmed with too much information of different kinds to process
The more curious you are about life, the more confused you will be
Finding not only peace in how I look but loving and feeling confident is a long journey but I’m getting there
I really don’t know what’s the point of writing this into the internet
One Time I saw them while walking on the streets when I was having a rough day and seeing them instantly made me smile for no big reason and sometimes no reason is the biggest reason of all
No matter how hard i feel my will to get out of this — it will not yield any fortune
I’m going to explain a few coping methods professional therapists and psychologists recommend
Explore what kind of pace and rhythm feels good for you, and maybe even to give yourself the gift of doing less
I don’t even know if there was a point made here
I am proud that I do not have friendships which are toxic
When it comes to ourselves we set a higher standard for ourselves and tend to be much more unforgiving and harsh
I understand that this is a learning process, but on these days I feel that I’ve let people down — it feels bad
Being hopeful can be an extremely difficult thing to do
You have to be able to treat yourself like someone that you love
Spending most of my time alone and investing into hobbies that made me happy helped me stop over-planning for a future I ultimately can’t control
We are creatures of habit because of our brain activity too, and we need to help it out a little by doing things differently, learning new things
I was staring at the four corner of the room where I spent almost 18 hours a day
I am getting out of pause and back on track
What you learn about yourself can be overwhelming
I sat stone-faced as he told me I had expressed this unfelt feeling, which he assessed as being categorically inappropriate
Post Trauma feelings + experiences: Why do I feel angry or numb? Why do I find it so hard to feel safe and connect?
Rescuing describes the process of appearing to help someone while actually crossing and disrespecting their boundaries and taking over their adult responsibilities
When you do make a mistake, think of it as a lesson learned
Why do you want to start caring again?
Your happiness lies in the person that you are becoming
They say it is true love when you miss someone even more after letting it go
Letting Go + Moving On: If you’re trying to move forward from a painful experience, i pray you get the strength to free your mind and soul from pain
No amount of stink could stop me from serving human kind and doing what I love
When a situation surfaces strong feelings, take a moment to sit with the feeling and trust that it will fade and pass
Now is the time to adjust the sails, to come up for air, and to sail like we have never sailed before
Negative feelings temper your enthusiasm with a dose of reality, and remind you that there are risks in everything you do
Walking activates the left and right hemispheres of your brain which helps you sort your thoughts, develop insights and become less distressed
While an unrealistic optimist can be somewhat annoying when you think their bright future simply can’t eventuate, they are still likely to improve your day, just by being there
In some ways it’s not good to define or label yourself — why be confined to a box someone puts you in based on your interests, how you dress or what music you listen to?
You are not obligated to say yes
Although it may not seem like it at the time, a lot of our setbacks set us up for success later on
Perfection results in avoidance, procrastination, poor time management, process addiction, fitting in instead of belonging, conditional self-worth, relentless management of others’ perceptions, and in general, a lack of joy, creativity, courage, compassion, fulfillment and wholehearted living
Once you know that we’re all a little bit imperfect, it’s easier to let yourself be imperfect, too
Every time you call out, you’re a little less alone — I want to make the process easier for you
With Friends Like These, Who Needs Therapy?
As an Introvert, How Do I Connect With People? | #ThisGirlEats
Quitting your job for happiness
Why it is a waste of time to have a clean house when crazy
Shopping addiction: Oniomania
Teach Your Kids About Death.
Everyone has a breaking point.
I didn’t choose the introvert life, it chose me!
Trauma 101: The Basics No One Told You and You Didn’t Know to Ask
“Mainstream Psychology Can Go Fuck Itself” by Holly Truhlar
People will judge you anyway — so do whatever makes you happy
f u c k up
The girl that never grew up.
Nobody Cares About You? GOOD!
Good, Better, Best Perfectionism
How To Tame Your “Monkey Mind” Like A Boss
Dealing with Anxiety and Overwhelm
We all do stupid shit.
Unfuck yourself
Is ‘Being Confident’ Really the Key to Success?
I STARTED ANOREXIA RECOVERY?!
Self but not selfish / leaf shedding season 🍁🍂
Depression compression
Graduation Blues and Emotional Burn-Out
I Have No Idea What I’m Doing
Public Transport Panic
Stop expecting you from people.
Other People’s Feelings Are NOT Your Responsibility.
Going Gray with Narcissists/Toxic People
We Can’t Fix Other People
My Fitness Journey | Choosing Yourself First
Self-Love: What Is it, and How Can I Get It?
You’re blocked
Identity
Building self empowerment
Totally lost?
Choosing how we feel
Freedom, Independence, and Loneliness
What is Success?
Draining Resentment to Clear your Head
The Pursuit of Happiness
Lack of Self Esteem
A different sort of self-care..
Perks of being Highly Sensitive
Life is here to be enjoyed
It’s good to be sad sometimes
The Importance Of Self Care
why do we crave “episodic happiness”?
Judge less Forgive more…
Why We Should Not Take on Other People’s Problems: A Counselor’s Perspective
run away with me

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