Tag: journal

Laura Delano describes how blogging about her life’s journey helped her overcome her mental disorder diagnoses, thereby healing her mental illness and improving her mental health

Keywords: media , writing , writer , write , happen , purpose , opportunity , happening , happened , help , helping , healthcare , mental health , health , medicine

That was more than anything — besides time — it was taking what I had gone through and turning it into something that could help other people that was my best medicine.

https://podcasts.video.blog/2025/12/26/i-had-this-instant-opportunity-to-cultivate-a-sense-of-purpose-for-myself-which-was-now-to-like-figure-out-what-the-hell-had-just-happened-back-there-in-those-previous-14-years-and-to-turn

I’m using this a tool to help me from going insane with boredom

Keywords: anxiety , bipolar , mental health , schizophrenia

I enjoy doing this because of my passion for computers and the web. I have my diploma in graphic design and visual communication and I love web design. Lastly I have always been a prolific journal writer. I have dozens of books filled with my my ramblings and thoughts. I have always found writing to be therapeutic but once the book is full it gets tossed to the side and never really reflected back on.

https://aperfecttool.net/2021/03/03/welcome-to-this-mess

I get to say what I want without censoring, and this allows me to recognize the unconscious bias within my thought-process

Keywords: self-care

The best part about journaling is it can be done anywhere and anyhow. There are no rules to journaling. You can do it every day or once a month or even when you deem necessary. With journaling there are no constraints, you can write about anything, it could be how your day was, what you did, how you feel, your accomplishments, and even your worries and problems. Additionally, you can do it on your Notes app and lock it or write on a paper then tear it or burn it, or even get a specific book and hide it.

https://anitawanjiku.wordpress.com/2021/01/31/journaling-your-feelings