Draining Resentment to Clear your Head

Happiness, mental health, resentment, sports, university

AC Keeble

One thing that gets on my head is resentment. People with mental blocks that have been caused by unhealthy attachments to bad experiences that have affected their life and got in the way of their happiness. It is like taking poison and expecting the person you dislike to die.

Recently I have re-evaluated parts of my life that have caused me to be negative towards some people. It was while trying to get over my failed exams from last year that made me want to get on with my life. I found a method that helped me to get over the resentment I had towards my tutors. It involves learning to think about what you dislike about the person or group, identifying what makes you resent them, and then thinking about what it is that you might have done that played a part in this.

Holding onto a resentment and…

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Why We Should Not Take on Other People’s Problems: A Counselor’s Perspective

advice, psychology, psychotherapy, relationships, victim

Therapy Thoughts

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Have you ever found yourself growing frustrated because “that person just won’t listen to my advice,” or because “don’t they seem to recognize how they are hurting themselves by acting like that,” or because “I can’t believe someone could be so irresponsible.”

I know I am guilty of this from time to time.

These are coming refrains we say to ourselves when we are in the midst of taking on other people’s problems. Maybe we feel compelled to solve the problem for our loved ones.  We can’t stand to watch them make a mess of themselves or their lives.

Yet we have no choice BUT to let other people live their lives. However they see fit. Without us making choices for them.  Or telling them what we THINK is the right choice. The bottom line is we cannot make ANYONE do anything they do not want to do.

We…

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Avoiding outer conflict leads to inner conflict.

spirituality , zen , inner peace , happiness , genuine person , fake , philosophy , nice person , conflict

Practical Spirituality

Conflict, most people hate it, most people try to avoid it at all costs but conflict in a way can be a productive thing, people that have the ability to disagree, to argue and to come to an agreement not only learn how to learn to deal with conflict better in the future but it also helps the two parties in conflict grow closer and understand each other better.

” Be a nice person, don’t cause trouble” we may have been told that at a young age, or tell ourselves that if we believe we are a ” good” or ” nice” person and it’s true, we shouldn’t go around causing trouble, but sometimes we can take it too far, sometimes we can feel that speaking up for what we want is causing trouble, let me explain.

I personally grew up trying to please people constantly, I always thought that…

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