Draining Resentment to Clear your Head

Happiness, mental health, resentment, sports, university

AC Keeble

One thing that gets on my head is resentment. People with mental blocks that have been caused by unhealthy attachments to bad experiences that have affected their life and got in the way of their happiness. It is like taking poison and expecting the person you dislike to die.

Recently I have re-evaluated parts of my life that have caused me to be negative towards some people. It was while trying to get over my failed exams from last year that made me want to get on with my life. I found a method that helped me to get over the resentment I had towards my tutors. It involves learning to think about what you dislike about the person or group, identifying what makes you resent them, and then thinking about what it is that you might have done that played a part in this.

Holding onto a resentment and…

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