Unlock the cage with consistent action and habits

anxiety , confidence , depression , growth mindset , happiness , happy , inspiration , life , mental health , mindfulness , motivation , social media , wellbeing

Anxious-Ambition.com

Aristotle said: “We are what we repeatedly do. Excellence, therefore, is not an act but a habit.”

I’m unsure if it’s possible, in words, to describe just how important these words are to me. This philosophy; this belief that skills, thoughts, beliefs, habits, personality even, can be changed/altered/grown (or discarded) with regular practice, is something that I discovered in my mid to late-twenties.

Without this shift in mindset, I’m not sure where I would be today.

I can hazard a guess that I’d be stuck, still, in that cage of fixed mindset; imprisoned by my own self-imposed limitations, beliefs deeply routed in what I wasn’t able to do.

Without this shift in mindset, I can think of countless experiences that I would have never had; challenges I would have never attempted; battles never fought; true friends never met; pride and self-belief never felt.

So whilst I’m not overly interest in being…

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Let’s Talk Mental Health… and Let’s Also Listen

BellLetsTalk, mentalhealth, active listening, bipolar, bipolar disorder, listening, mental health, mental health conditions, mental illness, needs, radical acceptance, self care, thriving, wellness

Sound Mind

img_20190130_1501182584475289108759147.jpgIn the wake of Blue Monday on January 15th, Hi, How Are You? Day on the 22nd, and the #BellLetsTalk campaign on the 30th, I have been thinking about how to engage more deeply in our mental health conversation this month, and throughout the rest of the year.

I try to ask questions that open up the conversation further like “How are you?…Really?“How did _____ make you feel?” “Are you talking to someone regularly?” I also make a point of talking about and embracing the full spectrum of mental health care, from “safer” topics of everyday self-care, to acknowledging how immensely frightening suicidal thoughts or full-blown psychosis can feel. (I know, I’ve been there).

Talking with courage and embracing vulnerability by sharing openly is an important first step, but a way to engage more, is to actually listen to each other. When we talk about mental health…

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