Let’s Talk Mental Health… and Let’s Also Listen

BellLetsTalk, mentalhealth, active listening, bipolar, bipolar disorder, listening, mental health, mental health conditions, mental illness, needs, radical acceptance, self care, thriving, wellness

Sound Mind

img_20190130_1501182584475289108759147.jpgIn the wake of Blue Monday on January 15th, Hi, How Are You? Day on the 22nd, and the #BellLetsTalk campaign on the 30th, I have been thinking about how to engage more deeply in our mental health conversation this month, and throughout the rest of the year.

I try to ask questions that open up the conversation further like “How are you?…Really?“How did _____ make you feel?” “Are you talking to someone regularly?” I also make a point of talking about and embracing the full spectrum of mental health care, from “safer” topics of everyday self-care, to acknowledging how immensely frightening suicidal thoughts or full-blown psychosis can feel. (I know, I’ve been there).

Talking with courage and embracing vulnerability by sharing openly is an important first step, but a way to engage more, is to actually listen to each other. When we talk about mental health…

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