The Importance Of Self Care

chakra , happiness , love-yourself , meditate , meditation , self-care , self-love , soul , yoga

Self care is something a lot of us – including me, tend to skimp out on. Whether it be because we are “too busy” or just don’t think it matters, all of us need to step up our game. No matter how much you want to deny it, self care WILL increase the health of your mind, body, and soul. One thing to remember, is that self care is not a one time deal. You have to commit. You have to force yourself to do what makes you feel good, even when all you want to do is lay in bed.

In this post, I wanted to give some ideas on what you can do to self care.

Turn off electronics for a few hours. You would be surprised at how much better you feel without the weight of social media!
Spend time playing with a pet. Throw a ball…

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Judge less Forgive more…

ego, friends, Happiness, Love

Rads Blog

Ever wondered why you can never be mad at your mother for
very long? I Love my mom a lot, like almost all of us. If you see deep inside
its mainly because she loves you, accepts you, corrects you, does a thousand
other things and hence is just irreplaceable. Her entire life always revolves
around you. If we could just take the good part from this, try to use it in
every relationship we come across, we will have a beautiful life.

Mother not only loves you but also helps you become a better
individual, by being strict sometimes same goes with your teacher, your mentor,
or even your manager at work. They just want you to be better than what you
were before. If we do not put every
relationship we have, under the microscope, you will see things can work out
much better. It just takes few…

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The Impostor Syndrome

goal setting, letters to my unborn child, paperoligarch, school, success

The Paper Oligarch

Impostor syndrome – [also known as impostor phenomenon, fraud syndrome or the impostor experience] – is a psychological pattern in which an individual doubts their accomplishments and has a persistent internalized fear of being exposed as a “fraud”.

“Despite external evidence of their competence, those experiencing this phenomenon remain convinced that they are frauds, and do not deserve all they have achieved. Individuals with this syndrome incorrectly attribute their success to luck, or as a result of deceiving others into thinking they are more intelligent than they perceive themselves to be. While early research focused on the prevalence among high-achieving women, impostor syndrome has been recognized to affect both men and women equally.”

Symptoms: Impostor experience may be accompanied by anxiety, stress, or depression and is associated with thoughts such as: “I must not fail“, “I feel like a fake“, “I just got…

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